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sweetsrsmitty: Dinner: Asian Salmon Burgers Prep time: 12 minutesCook time: 11 minutes 1 pound skinless salmon fillet, cut into chunks1/4 cup fresh whole wheat bread crumbs1 large egg2 cloves garlic, chopped2 teaspoons reduced-sodium soy sauce1/2 teaspoon dark sesame oil2 scallions, chopped4 tablespoons pickled ginger2 tablespoons toasted sesame seeds4 whole wheat buns, toasted1/4 cup baby spinach 1. In a food processor, combine the salmon, bread crumbs, egg, garlic, soy sauce, oil, scallions, and 2 tablespoons of the ginger. Pulse until coarsely chopped. Form into 4 equal (3” diameter) patties. Sprinkle the tops with sesame seeds. 2. Heat a large nonstick skillet coated with cooking spray over medium heat. Put the patties sesame-seed side down in the pan. Cook for 5 minutes. Flip and cook for 5 minutes longer, or until done.   3. Place the burgers on the buns. Top with the spinach and the remaining 2 tablespoons ginger. Makes 4 servings.Per serving: 425 cal, 20 g fat (3.9 g sat), 29.5 g carbs, 501 mg sodium, 4.5 g fiber, 29.8 g protein
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sweetsrsmitty:

Dinner: Asian Salmon Burgers
Prep time: 12 minutes
Cook time: 11 minutes 1 pound skinless salmon fillet, cut into chunks
1/4 cup fresh whole wheat bread crumbs
1 large egg
2 cloves garlic, chopped
2 teaspoons reduced-sodium soy sauce
1/2 teaspoon dark sesame oil
2 scallions, chopped
4 tablespoons pickled ginger
2 tablespoons toasted sesame seeds
4 whole wheat buns, toasted
1/4 cup baby spinach 1. In a food processor, combine the salmon, bread crumbs, egg, garlic, soy sauce, oil, scallions, and 2 tablespoons of the ginger. Pulse until coarsely chopped. Form into 4 equal (3” diameter) patties. Sprinkle the tops with sesame seeds. 2. Heat a large nonstick skillet coated with cooking spray over medium heat. Put the patties sesame-seed side down in the pan. Cook for 5 minutes. Flip and cook for 5 minutes longer, or until done.

 

3. Place the burgers on the buns. Top with the spinach and the remaining 2 tablespoons ginger. Makes 4 servings.
Per serving: 425 cal, 20 g fat (3.9 g sat), 29.5 g carbs, 501 mg sodium, 4.5 g fiber, 29.8 g protein
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